Fantastic healthy and energetic mix of seeds and dried fruit. This blend contains pumpkin kernels, sunflower kernels, almond flakes, cranberries, black and golden raisins. Brilliant as a breakfast cereal with yoghurt or as a trail mix when in the great outdoors for a quick and handy energy boost. This seed and fruit mix offers health benefits which include vitamin E, copper and B vitamins, as well as manganese, phosphorus and iron. These all contribute to the protection of the heart, the immune system and digestion. Comes in a resealable foil lined pouch for added freshness and easy storage, also making them great for sharing.