These whole, large sized cashew nuts are totally raw and unpasteurised and do not contain any added ingredients whatsoever, meaning they retain all of their intended nutritional benefits which include great amounts of copper, as well as good amounts of phosphorus, manganese, magnesium and zinc. Copper is said to be a key mineral and is central to building strong tissue, maintaining blood volume, and producing energy in your cells. As well as this, not only do cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats, similar to those found in olive oil. Comes in a resealable foil lined pouch for added freshness and easy storage, also making them great for sharing.
These fresh and crunchy raw cashews have a creamy sweet flavour and are a nice addition to salads, added to healthy sauteed vegetables, used in bread and cake recipes, as well as crushed and topped onto your favourite dessert. Cashews are also a very popular ingredient in Indian, Thai and Chinese dishes. Alternatively, why not try making your own homemade cashew butter to spread onto crunchy crispbread. Or simply eat as a healthy snack alternative! Perfect!