Raw pumpkin seed kernels with no shell, no salt and ready to enjoy! These tasty and nutty little nutritional powerhouses are a phenomenal health food and contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Just 25 grams of pumpkin seeds can provide over 20% of the daily intake of iron, whilst just one-fourth of a cup can also provide nearly 50% of the recommended daily intake of magnesium (approx. 185mg). Top health benefits are in aiding with the protection of the heart, the immune system and its anti-diabetic effects. Comes in a resealable foil-lined pouch for added freshness and easy storage, also making them great for sharing.
Enjoy sprinkled into your favourite salads for a real added nutty flavour or tossed into your own homemade trail mix. Best of all, as these pumpkin seeds are highly portable and ready to eat, they are a perfect snack on the go or in the office for a healthy boost of nutrition.
