Description

Black-eyed beans are a type of legume native to Africa, where they have been cultivated for thousands of years. They are particularly popular in Mediterranean and Caribbean cuisine, often used in various stews. These small, creamy beans are distinguished by their characteristic black “eye” and mild, nutty flavour.

Nutritionally, black-eyed beans are a powerhouse. They are an excellent source of plant-based protein, dietary fibre, and essential vitamins and minerals, including folate, iron, and potassium. A single serving can provide a substantial portion of daily protein needs while also aiding digestion due to their high fibre content.

Health benefits of black-eyed beans include improved digestive health, better heart health, and stable blood sugar levels. The fibre helps maintain regular bowel movements and reduces the risk of cardiovascular diseases by lowering cholesterol levels. Their low glycemic index makes them a good option for managing diabetes. Additionally, the beans’ rich nutrient profile supports overall wellness and energy levels.

Incorporating black-eyed beans into your diet can be a delicious and nutritious way to enhance overall health while enjoying diverse culinary traditions.

Cooking instructions: For best results, soak overnight followed by boiling them for about 1h 30m or 30 minutes in the pressure cooker.

Country of origin: Madagascar

Net Weight: 1kg

Storage: Keep in cool, dry place below 25°C

About Natural Life

Natural Life, founded in 2005 were the first Cypriot company within its sector to be awarded the HACCP and ISO22000 certifications. This is testament to their proactive approach to quality control and health and safety at all levels.

Supporting local producers and farmers on the island, Natural Life creates distinctive and unique herbal infusions, spices, grains, beans and pulses of fine quality.

Using locally grown produce wherever possible, Natural Life meticulously blend, sample and taste freshly harvested herbs, chosen not only for their fine flavour but as much for their given health benefits. This vision results in a collection of well-tuned herbal blends, as well as pulses and beans for the consumer to enjoy.

Shipping & Returns

We partner with some of the UK’s leading courier companies, including DPD, Royal Mail, DHL and Evri, to ensure your order arrives quickly and reliably. Orders placed before 1pm Monday to Friday are dispatched the same day using a tracked next working day service as standard.

Delivery is free on all UK orders over £40, with a £4.45 delivery charge for orders below this amount. Once your order has been dispatched, you’ll receive tracking updates directly from the courier, with options available including safe place delivery, delivery to a neighbour, or collection from a local pickup point.