Green lentils – wholesome and nutritious, great vegan source of protein and fibre. A single serving meets 32% of the fibre you need each day. A daily dose of fibre pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits.
Cooking suggestion: Cook in boiling water half way (approximately 10 minutes of boiling) then add white rice, salt and boil together until fully cooked. Drain excess water if needed. Dress with olive oil or butter and serve on the side or as a main dish.
Allergen information: May contain traces of wheat (gluten) and sesame seeds.
Ingredients: Green Lentils
Nutritional Information Values Per 100g:
Energy kJ/kcal: 1229/289
Fats: 0.1g
of which saturates: 0g
Carbohydrates 49.4g
of which sugars: 0g
Dietary Fibre: 11.6g
Protein: 22.7g
Salt: 0g
Country of origin: Canada
Net Weight: 1000g
Storage: Keep in cool, dry place below 25°C
