Giant White Butter Beans 500g
£4.99
The Queen of beans!
- White giant butter beans
- Excellent source of plant protein
- Rich in dietary fibre
- Source of folate and iron
- Versatile ingredient
- Use in soups, stews, salads and casseroles
| Pack Size |
500g |
|---|---|
| Brand |
Only 2 left in stock
Giant white butter beans, also known as Lima beans or Phaseolus lunatus, are large, creamy legumes that have been cultivated for thousands of years. Native to Central and South America, they were an essential crop for the Inca civilization and later spread to other parts of the world. These beans are distinguished by their smooth, buttery texture and delicate, nutty flavour.
Giant white butter beans are highly versatile in the kitchen. They can be used in a variety of dishes, including soups, stews, salads, and casseroles. They pair well with flavours like garlic, olive oil, and herbs, making them a staple in Mediterranean and South American cuisines. Their creamy texture also makes them ideal for purees and dips.
Nutritionally, these beans are a powerhouse. They are an excellent source of plant-based protein and dietary fibre, making them beneficial for digestion and heart health. They also provide essential vitamins and minerals, including folate, iron, magnesium, and potassium.
Consuming giant white butter beans can help reduce cholesterol levels, stabilize blood sugar, and promote satiety, aiding in weight management. Their high fibre content supports a healthy digestive system, while the rich protein content is crucial for muscle repair and growth. Overall, they are a nutrient-dense, heart-healthy addition to any diet.
White giant butter beans, also known as Lima beans are one of the tastiest and creamiest beans out there. Add some tomato sauce, aromatic greens like parsley or coriander and vegetables of your choice towards the end of cooking. To speed up the cooking you can pressure cook them, which should decrease the cooking time by 2/3.
Cooking instructions: Soak overnight, followed by boiling them for at least 2 hours or 45 minutes in the pressure cooker, you can also bake them with tomato sauce and vegetables.
Country of origin: Greece
Net Weight: 500g
Storage: Keep in cool, dry place below 25°C
100% Butter Beans
Supporting local producers and farmers on the island, Natural Life creates distinctive and unique herbal infusions, spices, grains, beans and pulses of fine quality.
Using locally grown produce wherever possible, Natural Life meticulously blend, sample and taste freshly harvested herbs, chosen not only for their fine flavour but as much for their given health benefits. This vision results in a collection of well-tuned herbal blends, as well as pulses and beans for the consumer to enjoy.
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