Description

Vetch beans are legumes with origins tracing back to the Mediterranean and temperate regions of Europe and Asia. Historically cultivated as a forage crop for livestock, vetch beans have also found uses in human diets, particularly in times of scarcity.

The beans are small, typically dark brown or black, with a nutty flavour that can be used in soups, stews, or ground into flour. Vetch beans have a significant nutritional profile, being rich in protein, dietary fibre, and essential minerals such as iron, calcium, and magnesium. They also contain B vitamins, which are crucial for energy metabolism.

The health benefits of vetch beans are manifold. Their high protein content makes them a valuable plant-based protein source, particularly for vegetarians and vegans. The dietary fibre in vetch beans supports digestive health, helping to prevent constipation and promote a healthy gut microbiome. The beans’ iron content can aid in preventing anaemia, while the calcium and magnesium contribute to bone health.

Moreover, vetch beans have a low glycaemic index, making them suitable for people with diabetes or those looking to manage their blood sugar levels. Despite their benefits, it’s important to note that certain varieties of vetch beans may require proper preparation to reduce potential toxicity.

Cooking suggestion: add 1 part of vetch beans to 2 parts of water with 1/2 tsp of salt or stock, bring to boil, then reduce heat and simmer for 25 minutes.

Country of origin: Greece

Net Weight: 500g

Storage: Keep in cool, dry place below 25°C

About Natural Life

Natural Life, founded in 2005 were the first Cypriot company within its sector to be awarded the HACCP and ISO22000 certifications. This is testament to their proactive approach to quality control and health and safety at all levels.

Supporting local producers and farmers on the island, Natural Life creates distinctive and unique herbal infusions, spices, grains, beans and pulses of fine quality.

Using locally grown produce wherever possible, Natural Life meticulously blend, sample and taste freshly harvested herbs, chosen not only for their fine flavour but as much for their given health benefits. This vision results in a collection of well-tuned herbal blends, as well as pulses and beans for the consumer to enjoy.

Shipping & Returns

We partner with some of the UK’s leading courier companies, including DPD, Royal Mail, DHL and Evri, to ensure your order arrives quickly and reliably. Orders placed before 1pm Monday to Friday are dispatched the same day using a tracked next working day service as standard.

Delivery is free on all UK orders over £40, with a £4.45 delivery charge for orders below this amount. Once your order has been dispatched, you’ll receive tracking updates directly from the courier, with options available including safe place delivery, delivery to a neighbour, or collection from a local pickup point.