Description

Bulgur wheat, a staple of Middle Eastern cuisine, has ancient origins tracing back to civilizations like the Egyptians and the Babylonians. Made from whole wheat kernels that are parboiled, dried, and cracked, bulgur is a versatile grain used in dishes like tabbouleh, pilafs, and soups. Its mild, nutty flavour and slightly chewy texture make it an excellent base for salads or a hearty side dish.

Nutritionally, bulgur wheat is a powerhouse. It’s rich in fibre, which supports digestive health and helps maintain stable blood sugar levels. It’s also a good source of plant-based protein, making it valuable for vegetarians and vegans. Additionally, bulgur is packed with essential minerals like magnesium, manganese, and iron, contributing to overall well-being.

One of the key health benefits of bulgur is its role in heart health. High in dietary fibre and low in fat, it helps reduce cholesterol levels and supports cardiovascular function. Its low glycemic index also makes it beneficial for managing diabetes. With its nutrient density and versatility, bulgur wheat is an excellent addition to a balanced diet, offering both culinary diversity and significant health benefits.

Cooking suggestion: add 1 part of bulgur wheat to 1 1/2 parts of water or stock and boil for 10-15 minutes, stirring often. Otherwise soak in boiling water or stock for 30 minutes under the lid.

Country of origin: Cyprus

Nett Weight: 500g

Storage: Keep in cool, dry place below 25°C

About Natural Life

Natural Life, founded in 2005 were the first Cypriot company within its sector to be awarded the HACCP and ISO22000 certifications. This is testament to their proactive approach to quality control and health and safety at all levels.

Supporting local producers and farmers on the island, Natural Life creates distinctive and unique herbal infusions, spices, grains, beans and pulses of fine quality.

Using locally grown produce wherever possible, Natural Life meticulously blend, sample and taste freshly harvested herbs, chosen not only for their fine flavour but as much for their given health benefits. This vision results in a collection of well-tuned herbal blends, as well as pulses and beans for the consumer to enjoy.

Shipping & Returns

We partner with some of the UK’s leading courier companies, including DPD, Royal Mail, DHL and Evri, to ensure your order arrives quickly and reliably. Orders placed before 1pm Monday to Friday are dispatched the same day using a tracked next working day service as standard.

Delivery is free on all UK orders over £40, with a £4.45 delivery charge for orders below this amount. Once your order has been dispatched, you’ll receive tracking updates directly from the courier, with options available including safe place delivery, delivery to a neighbour, or collection from a local pickup point.

“Split Yellow Peas (Louvana) 500g” has been added to your basket. View basket